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Skipping breaks entirely can have a lot of negative effects, though. Instead of just eating lunch and resting for a few minutes or getting right back to your day job, try something new. Reap the benefits of a quick pause from work while still using Lookin to try something new minute constructively.

Here are a few ideas. She enjoys painting, a hefty taco and discovering new music. Plant flowers.

Be Brave Enough To Try Something New | Northeast Multisport

Build a Lego house. Doodle or try an adult coloring book.

Play a game of chess or checkers. Listen to a podcast.

Visit an art gallery. Take a series of photos.

Watch a film short on ShortOfTheWeek. Go for a bike ride.

Start a new audiobook. Write a short story or journal entry.

Visit a botanical garden. Go on a date. Meditate in nature.

Take a hike or a hilly walk. Listen to five new songseach from a different genre.

Volunteer with a nearby organization. Try out yoga poses. Start a class on Skillshare.

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